All of life is change

Welcome to a safe and inclusive space where you can learn to navigate life’s many changes, set healthy boundaries, and recover your sense of identity through radical acceptance and compassionate care.

Making space for your feelings and telling your story to another person isn’t easy. The human experience is exhausting! Even though it’s hard, it’s so important to acknowledge the impact of your past trauma, and life’s challenges so you can create space within yourself for healing. 

I only rely on one consistency in life: knowledge that all of life is change. Even though life’s changes may be inevitable, they can be immensely overwhelming- many of us were not taught how to face uncontrollable change! So, when we feel unable to accept our circumstances, avoidance can make problems bigger, and trying to take control can feel impossible. Overtime, it becomes exceedingly normal (maybe even comfortable) for us to use avoidance, control, or efforts toward perfection as if these are the only ways you can ease the overwhelm-

But I promise you, avoidance and control are not the answer, and this is where therapy can help.

You already know you need some kind of support. That’s what brought you here. And I may be the support you’re seeking if you find yourself struggling with any of these:

  • You are concerned may be experiencing disordered eating, chronic dieting, or want to better understand your relationship with food and body.

  • You feel shame or self-doubt about aspects of your gender, or sexual identity.

  • You feel lost or conflicted in social or romantic relationships.

  • You struggle to set healthy boundaries and communicate your needs effectively.

  • It feels impossible to be 100% authentic or struggle to accept parts of yourself or your personality.

  • You just want to be “normal” (spoiler: there’s no such thing).

  • You find yourself struggling to accept changes in your life.

My goal is to provide a safe space - inclusive of all genders, identities, and body types - where you can explore your own unique story. In a judgment-free, trauma-informed environment, we’ll dive into your patterns of behavior, emotions, and methods of relating to yourself and others with the goal of deeper fulfillment and overall happiness.