Food and exercise are essential for life! But our culture has taken dieting and expectations of “health” to an unnatural place. We have learned to reject our body’s intuition, developing cycles of shame, guilt, and fear around the most natural and unavoidable parts of life— eating, body changes, and movement. Whether you struggle with binge eating, restriction, over-exercise, or just feel uncomfortable with your food/body relationship, there is hope for healing!

With the right people on your team, we can help you reconnect with your body’s intuition. We can heal the damage diet culture has created by working from an Anti-Diet perspective. You deserve to eat freely, move joyfully, and live without fear of change.

You deserve to be heard and seen precisely as you choose to be today. Self-exploration is a long-term process, as we are constantly changed by the experiences we face. Whether you are just beginning to explore your identity, need support in coming-out, or looking to change old patterns to become your best self, you deserve to be seen without judgment.

I am a queer, LGBTQIA+ affirming, body-positive, sex-positive provider. 🏳️‍🌈

Therapy can help you let go of social burdens and embrace your authentic self. You are worthy, exactly as you are, every day!

Therapy at Guided Revolution embraces neurodiversity with the understanding that ADHD and other neurodivergent conditions aren’t problems to be “solved” or “cured.” These conditions are individual neurotypes with unique strengths, needs, and challenges.

People often associate ADHD and other neurodiverse issues with challenges such as time management and organization. However, many also face low self-esteem, shame, and guilt, and social isolation because they experience the world and internalize their experiences in unique ways. Therapy can help you better understand how your brain is wired, develop confidence in your own abilities, and learn helpful tools to thrive in all aspects of your life.

Trauma injures our sense of safety and trust in the world, in ourselves, and in others. Certain experiences can make us question reality, leaving us feeling helpless and hopeless. Trauma of all types changes our brains. Even though you can’t erase your trauma, with the right support, you’re strong enough to heal. You don’t have to minimize your experiences- your trauma is “big” enough, and you are worthy of support.

Trauma therapy can help you create a sense of safety and help you reconnect with what matters. You deserve to live fully without shame. Therapy can show the injured parts of you the compassion they deserve, making way for new growth and self-empowerment.